Athlete Stretch
This class is designed for the functional athlete that needs to recover from work in the gym as well as the average person who just needs to counter the effects of sitting at a desk. There will be dynamic stretching, mobility work, long holds and strengthening utilizing both traditional and non-traditional yoga poses. Yoga for athletes is appropriate for both beginners and more seasoned yogis looking for less flow and more stretch. This class will help to improve range of motion, balance and understanding of physical limitations. Each class will incorporate breathing, stretching, stabilization and core work.
Relax & Restore
Our Relax & Restore classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Relax & Restore classes incorporate restorative poses, utilizing the support of blankets, bolsters, and straps. You will leave feeling rested. These classes are suitable for all levels of students, and are a perfect complement to our Vinyasa Flow classes.
Hatha
Our Hatha yoga classes concentrate on physical health and mental well-being, using asanas (postures), pranayama (breathing techniques), and dhyana (meditation techniques). Stretch and strengthen both the body and mind, promoting balance and flexibility.
Gentle Vinyasa Flow
Our Gentle Vinyasa Flow classes are calming flow practices that link basic yoga postures in a purposeful sequence. This class is perfect for yoga beginners but works equally well for anyone looking for a gentle alternative to our Strong Vinyasa Flow classes. You'll always be given the option to keep it mellow or to make the practice more challenging with variations of the poses offered so you can dial it in to your perfect balance of gentle and flow.
Strong Vinyasa Flow
Our Strong Vinyasa Flow classes are dynamic classes that synchronize movement and breath in a continuous flow of asanas (postures), usually including Sun Salutations. Focus is on strengthening, building stamina, stability, and balance. They are energetic, creative, and lots of fun!
Pilates Mat
Pilates Mat Classes focus on the fundamental Pilates movement techniques, including a properly engaged core, shoulder and pelvic stability, and full breathing. The emphasis is on stretching and strengthening your body, primarily the muscles of the core. Pilates Mat movements are adapted to use just your body and a mat for support and cushion. However, Pilates balls, exercise balls, and resistance bands are often used to enhance the movements.
Private Sessions
Yoga and Pilates equipment sessions are offered as private, duet or trio sessions. Private sessions are designed for one person, duet sessions are designed for two and trio sessions are designed for three.
Offered by appointment only.